Coping With The Little Bastard Called Anxiety

C Murphree…The journey is the destination.

Thoughts and Writings on Mental Health and Mindfulness

I was having a talk with someone recently about anxiety. These are the talks that truly matter. The ones where people can relate to one another and find commonalities. I believe it’s what drives us as humans. As I reflected on this conversation I started to think about all of the symptoms that anxiety brings to me at a given time. I thought I would list those and the strategies that I use in hopes that you too can relate. Maybe it will help you or someone you love.

I also received two messages over the weekend from people that have read my novel and they said that it helped them see themselves and their families within the reading. This meant a lot to me because once again, life is all about connections and being there for one another.

Here’s a few of my symptoms:

Dizziness: My dizziness can be…

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2 thoughts on “Coping With The Little Bastard Called Anxiety

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