Contemplating…#444

Contemplating By Chuck Murphree

It is a risky exploration when you start asking yourself if your life has had meaning. Through this contemplation, you may start to wonder if others find any meaning in you?

You will look your demons in the eye and ask them for an explanation for your suffering, but then you will realize your question goes on deaf ears.

There will come a time when you will think of leaving everything behind, sparing others of your inner pain that found its way out.

Perhaps, you will gently whisper to the world, “You will not hear from me for a while, yet, I will remain present.”

You will sit and think about the last conversations that you had and did not even know it at the time. The words of those that have died haunt you. However, the ones who remain are the real ghosts because they are still here, somewhere, and the words linger just above your shoulders. You scratch at an itchy brain trying not to forget what they said, what you said.

There will be moments when you will sit with yourself and wonder if being moral and ethical was worth it? It seems like the world doesn’t like a good man. There’s nothing for them to talk about and hate.

Will there be a moment in your life when you see your worth? Will it stand before you and welcome you, or run away scared?

How would you ever have known that the external pain would be worse than what comes from within?

Why does it feel like you are choking every day but the words still come out and the food goes down?

You don’t do it for recognition, but you do have thoughts if people appreciate the time you take to help them with their mental health? Is that selfish for thinking that? You wonder if they realize each time you give to them, it takes away from you and leaves you depleted? Yes, it is selfish. It is why you had to learn to pace yourself and tell some “No” because you need to recharge your empathy. Yet, saying “No” to those that also seek your offering, depletes you even more sometimes. Yes, you are selfish.

Will you run out of reserves? Then what?

Going back to thoughts of worth. It is something you wish you could feel, being worthy of love. The person you love most may sit across from you and tell you they love you, but you struggle to believe them because you struggle to believe yourself.

You are an imposter. That’s what it feels like when you walk into your life each morning.

There are times when you force yourself out the door and into reality, pretending with a smile that you are proficient at what you do, so you smile with confidence. There are moments where you wonder if they see through you, and then you want to be invisible, shrinking into the corners.

Why did anxiety come to you? Perhaps, it was the two-thousand souls that surrounded you in the hallways and you felt responsible for them all and when they had a bad experience. At least, you think that’s when it started. Or maybe, the happenings in your life decided to deplete you all at once? That’s what happens when the box where you compartmentalized everything comes undone. Mental duct tape doesn’t hold forever.

You offered some words to the world, and even though the positive messages came filtering in and should have been enough, it never was. You then wonder if what you have given matters? Is it good enough? You try to hang onto the good reviews, the statements of love and hope, and you grasp with your short fingernails and crooked teeth everything you can to hold onto the moments of enlightenment when a young reader told you that your story had saved them.

Why do you never feel enough? You have an idea where it comes from because it has been with you since you were young, never scoring enough touchdowns or running the race fast enough. The bad marks in red pen. The blowing leaves you left in the yard. The two hours you spent mindfully talking and you were made to feel that it should have been four. The notes you wrote that were temporarily received, but to you they were permanent. The times you told her she was beautiful but it seemed like the words fell to the floor along with the scattered mess you left there. The giving of your soul, even when you placed yourself in the danger of critics with more power than you, but you knew it was the right thing to do. Was anyone else there to pick up the broken pieces or was it taken for granted? The time you created something for those with different skin than you, and everyone came for your blood, on all sides, and you stood and took it all because it was what was good for the youthful smiles that stood with you. When you kept the kids interests first but everyone else kept their own. For all the greetings that weren’t received. For the times you gave and gave and gave but it never felt enough.

Why is it the place you feel most at peace is among the trees, sitting with a good book, contemplating life? Where the sunset between the pines and leaves you whole. “Stay there,” you tell yourself. “Stay and be alone.”

Thank you for reading Chuck’s latest post from:

https://www.chuckmurphree.com/post/contemplating

Please check his site for other interesting post. E. Murphree

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A Conversation with My Mother…#443

This is the second Podcast that Chuck Murphree has made with his mother about death, life, aging and “her family”. It reaches deep within her soul she leaves these words for her family as she walks the final path to where she calls home.

Elizabeth Murphree and Dixie

Listen to “A Conversation With My Mother: Life, Death, Cancer, Aging, and A Message To Her Family ” by Chuck Murphree ⚓ https://anchor.fm/chuck-murphree/episodes/A-Conversation-With-My-Mother-Life–Death–Cancer–Aging–and-A-Message-To-Her-Family-e1se2un/a-a92k16s

A Mother’s Purpose…#442

A Mother’s Purpose: At least The Way Her Son Sees It

Not long ago I was sitting with my mother talking about life. I could see the wandering in her eyes, a sadness that comes to them every so often, one that we both share, and I could see her past had visited her. It’s something that many of us try to understand or comprehend. The past is a trickster in a folklore tale and it likes to sneak up on you to play its games. Even the most mindful souls cannot stop their mind from taking a tour of their personal history.

Memory can be both joyous and brutal. In a moment’s notice it can bring laughter and tears, and sometimes all within the same thought. I have come to terms with my past and now approach it with great curiosity, as I realized it has shaped me into the man I am. I know that I could have easily taken a different road, one that would have led to self-destruction. Instead, I welcome it all, accept the emotions that the memories bring, and then come back to the present moment, realizing it is all I now have.

I sit across from her and ask her how she is doing and has she lived the life she has wanted? My mother and I do not steer clear of deep conversation. We know it is often necessary in order to reflect. I see her eyes grow a little dark, meaning depression has visited and she is trying to work through it. When two people face each other and both share the darkness of depression, you can sense it, feel it, in one another. It can sometimes be a subtle gesture and at other times it becomes absorbed in every pour of your body. That is why most depressives are also empaths.

“I lived the best life I could,” she says.

When someone is dying, I would think it would be natural to reflect on their life and wonder if they lived the life they wanted. It is why I often ask the question now why I am still relatively young and healthy, “Am I living the life I want?”

She continues to talk about her wishes. Her story is hers to tell, but a few things that came from her was wishing she had more education, as she was denied a high school graduation because she became pregnant in a marriage that was, for a lack of better word, forced. She did not see herself living the life she has had, maybe traveling more, having a different career, experiencing romance, and her list went on. As I have said before, it is her story to tell and it is unfolding on a keyboard in a one bedroom apartment, coming from tired fingers and a mind that is intact, and I hope she is finding the courage to tell the truth in its entirety. For writers must tell the truth, even if it is hard for others to read. Otherwise, all the words are compromised, and words need an honest place to live. There is now a sense of urgency for the story to be revealed because when she is gone, it will be what is left, a story for all of us to read and reread. A tale of sorts, where we will have the choice to open ourselves up to her journey or close the pages until we are ready.

I listen to the life she wanted and I find pleasure in picturing her in a different setting with a different experience. And, the thing I find humorous and comforting, is I did not see myself as a part of this other life that she talked about. I was not a thought, nor were my siblings, and I think a mother has a right to that mental freedom, to picture a life lived without the responsibility of being a parent. I enjoyed hearing this and it made me happy for her for a brief moment. It’s not to say she did not want her children, just the opposite, but it was intriguing to hear how she once had different dreams and a different vision for herself. I believe, as she was talking, she may have been searching for purpose or validation for a life that is almost lived to its end.

I offered her a different take on how I see her life and the purpose, and many burdens, that she has had to carry. I simply said, “Perhaps you were here because you were meant to be a mother.” We both paused at this. I continued, “You raised children, and hopefully they are grateful for what you have done for them and the sacrifices that you have made. Hopefully they recognize the abuse that you have endured in order for them to grow into functioning adults. I for one know for a fact, that I would not have survived my childhood without you. You were the one that I looked forward to seeing every time I walked in the door. I needed you to be there and love me. I needed your strength to raise me to be a man. The way I see it, your purpose was to be a mother.”

She simply thanked me for that and seemed somewhat validated as we shuffled out the door for a drive in the country.No words could be created without women. They are the reason why we are all here. For my mother I say this, to never have any regrets. The path that you have taken and the one that you have led your children on was meant to be. Our resilience comes from you and the lessons that you have taught along the way and the ones you are currently instructing us on. You are a teacher, one that engages your pupils with stories, both spoken and written. You are a poet warrior and are showing us what it means to love your children because you are staying here for us, enduring the pain, fighting the war in your body, so that you can leave us with the greatest lesson you have ever taught, and that is that love always endures. Your love will remain long after you are gone and it will carry on for many lifetimes. That has been your purpose, at least from your son’s eyes.

Winter is but a Breath Away…#441

Winter is but a Breath Away…

Nights are frosty, leaving morning dew.

Leaves are turning, even if only a few.

Trees will soon be bare of their cloaks

Of many colors.  When this nakedness

Appears it is certain what follows.

Red Birds stunning against a new fallen

Snow, their presence is welcomed as

Around the feeders, they come and go.

Winter berries on the stunning Holly

Bush tells of holidays approaching.

Happy children in the cold, bundled to

Their necks and their cheeks blushing,

Fireplaces are glowing, and the smell of

Oak and cedar in the air, smoke stilled.

A mug of warm rum by the evergreen

Wake in the chill of the morning as

Winter is but a breath away.

©2022.elizabethannjohnsonmurphree

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Elizabeth Ann Johnson Murphree | Barnes & Noble® (barnesandnoble.com)

Beware…#440

Beware …

The mind is in a caged sleep, tears shed, and the thoughts of false caring that others portray as a lie.  Their spitefulness in thought held captive the sleeping mind, not allowing it to wake.  There are those who cannot be trusted; they show concern for themselves and their greed.  They are always on the prowl to take, take, and take.  They cause pain to the minds of the blameless and find in it joy; their tongue of fire knows not the truth.  Yet, they will ask you for your prayers to engorge their needs.  If they touch your life, it will never be the same.

Run, Run, Run…

©2022.elizabethannjohnsonmurphree

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Elizabeth Ann Johnson Murphree | Barnes & Noble® (barnesandnoble.com)

Authors Books at Amazon.com and Barns&Nobel.com

Author Bio

Born in Alabama to a Native American (Chickasaw) father and an emotionally absent mother since birth, raised by a father, a Native American great-grandmother, and an African American woman who were all grand storytellers.

Summers she lived with her fathers’ sister in Birmingham, Alabama; her aunt Vina would help her discover a library and mingle with a circle of friends that included local writers, artists, and politicians. As early as four years old, she was roaming the countryside alone or with her father; in the evenings, she sat at the feet of these strong-minded individuals listening to the stories of their lives. Her aunt encouraged my imagination by introducing me to journaling, which I filled Big Chief Tablets with reports over the summer. Planted was the desire to write, a seedling waiting to spurt from the warm southern heart of a child. A cabin deep within the Black Warrior Forest was on weekends was also my playground. Summer was also spent going on vacations to Florida, where they had a small cabin on the Gulf Coast.

Nonetheless, the desire to write buried itself deep within; the dream wilted but did not die. It laid dormant, gaining experiences. These experiences became short stories and poetry, began painting as a child and later as an adult, and then lay dormant for years. She writes of life experiences in her poetry, questioning everything from Mother Nature to God…the poetry is raw, sometimes dark, and may not be understood by all. Yet, it comes from deep within and reads of truth within her soul. The harshness that shrouded her life would cause her to withdraw from most of the world accept immediate family; it fills the pages with heartache, abuse, and the denial of a mother, all frankly portrayed.

Today, she enjoys her children, grand and great-grandchildren, four-legged companion Dixie, lives in Southern Wisconsin, far from her southern roots, and continues to write and paint.

Below are the books that have been published in paperbacks at Amazon.com and Barnes&Noble.com, under the name of Elizabeth Ann Johnson-Murphree:

Echoing Images from the Soul

Beyond the Voices

Reflections of Poetry

Honeysuckle Memories

Sachets of Poetry on Adoration, Anger, Asylums, and Aspirations

My Journey into Art

Fragments of Time

Rutted Roads

Asterial Thoughts

Flying with Broken Wings

Cherished Memories

Rhythm Rhyme and Thoughts

Cherished Memories

Lessons: Obstacles…#439

Todays post by Chuck Murphree

Chuck Murphree – YA Author – Educator – Mental Health Speaker

Lessons: Obstacles

He raises his hand and says, “I hate it that life has to be so hard.” I look around the classroom and see heads nodding in agreement. He continues, “Like, why does it have to be that way? Why can’t we always be happy?” His question is valid and he and the others wait for my reply. I will do my best to answer it.

“You will set yourself up for a lot of disappointment if you think that you should always be happy,” I say. I get looks that tell me that is not what they wanted to hear. We are in a society where we see “happy” people on social media, acting like their lives are perfect. It’s a set-up, a one act play, and the actors are posing the best they can trying to get more likes and followers.

I have had this talk many times as an educator. You will have much joy in life, it is true, but you will also have a lot of suffering. Things will not always go your way. You will experience break-ups, friendships that end in anger or without reason, and you will experience loss. People that you love will die. You may have a tragedy in your life that will leave you different, hanging onto life and your sanity, and it can happen within a moment. Life is like that, one minute it feels like everything is going well, and a split second later, your world is turned upside down.

Please do not wait for something to happen. Don’t let life happen to you. Do not become one of those people that become so scarred by life that they anticipate bad things will always happen to them. That will produce anxiety, and worse yet, it may make you bitter. Don’t let that become your existence. I like to say, “Be prepared, not paranoid.” When we prepare ourselves for the bad things that might happen, it simply means we have built our armor to withstand the storm. This happens by gaining resilience, which is formed in many ways. Perhaps, you exercise and eat healthy so your body is ready to take the physical and emotional pain that comes your way. You build your coping skills by practicing daily meditation, mindfulness, and yoga. Maybe you get a therapist or a good acupuncturist that is always on standby, a tool in your box to help when needed. Being prepared could mean saving money for when the time comes that you need it quickly so that the impact of the cost is not as dramatic on your pocketbook. It could also mean being ready in case someone decides to harm you or your family. It could be someone that decides to attack you emotionally, or it’s an unknown attempt to dominate you physically. There are bad people in this world. Will you be ready for them? Prepared, not paranoid!

Hopefully you will age. I hope that you get old enough where you will experience creaks in your knees and pains that were not there in your youth. I wish for you to have painful memories and memories that were so joyful that it breaks you down in tears every time they enter your thoughts. This means that you are living a full life. It means that you have experienced happiness and you have had your share of obstacles and suffered. I believe that is how we truly appreciate life. It is how we become mindful of our days on this earth and accept it all, the good and bad. If you deny the bad, you deny yourself and your life.

Always remember, you cannot have joy without sadness. It is not possible to live an entire life without suffering, and you will go through your life having a great deal of joy. Happiness is there. The problem is when you do not recognize the joy and always focus on the suffering. The people who do that are the negative, rude people, who are resentful of everything and everyone. They are the ones that find problems and not solutions. The people who live their lives spreading their misery to others because if they cannot be happy, why should anyone else? Use caution with these people. Try to help them if you are able but know when to leave them behind. Cutting ties with someone can be extremely difficult, but allowing them in your life can be harmful to you.

There are many things that will happen in your life that will bring a smile to your face. You will have love and friendship, and you will read a good book that may change your life. Perhaps you will help someone on your journey, and their joy will become yours. You may find yourself in a small cafe, drinking the finest wine and eating a meal that the taste will never leave you, or you will find yourself walking in the woods and the trees bring a calmness to your mind that makes you revisit them often. Life has many wonders, absorb them all. Drink life in and let it soothe your throat, and when that drink turns sour, approach it with curiosity, realizing that it will eventually pass, and the pain you are feeling, the obstacle before you, will make you stronger.

https://www.chuckmurphree.com/post/lessons-obstacles

Your Love is a Fist…#438

E A Murphree – Artist – Author

Your Love is a Fist…

Raw is this

Fatherless flesh

Life in troubled times

Blues gone to grays

Why do some people

Cause others pain

In this all too familiar

Love-Hate Game

As the red around me

Spread, I prayed for

Cleansing waters…then

Suddenly came the rain.

©2022.elizabethannjohnsonmurphree

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Barnes&Nobel.com

Elizabeth Ann Johnson Murphree | Barnes & Noble® (barnesandnoble.com)

Authors Books at Amazon.com and Barns&Nobel.com

Author Bio

Born in Alabama to a Native American (Chickasaw) father and an emotionally absent mother since birth, raised by a father, a Native American great-grandmother, and an African American woman who were all grand storytellers.

Summers she lived with her fathers’ sister in Birmingham, Alabama; her aunt Vina would help her discover a library and mingle with a circle of friends that included local writers, artists, and politicians. As early as four years old, she was roaming the countryside alone or with her father; in the evenings, she sat at the feet of these strong-minded individuals listening to the stories of their lives. Her aunt encouraged my imagination by introducing me to journaling, which I filled Big Chief Tablets with reports over the summer. Planted was the desire to write, a seedling waiting to spurt from the warm southern heart of a child. A cabin deep within the Black Warrior Forest was on weekends was also my playground. Summer was also spent going on vacations to Florida, where they had a small cabin on the Gulf Coast.

Nonetheless, the desire to write buried itself deep within; the dream wilted but did not die. It laid dormant, gaining experiences. These experiences became short stories and poetry, began painting as a child and later as an adult, and then lay dormant for years. She writes of life experiences in her poetry, questioning everything from Mother Nature to God…the poetry is raw, sometimes dark, and may not be understood by all. Yet, it comes from deep within and reads of truth within her soul. The harshness that shrouded her life would cause her to withdraw from most of the world accept immediate family; it fills the pages with heartache, abuse, and the denial of a mother, all frankly portrayed.

Today, she enjoys her children, grand and great-grandchildren, four-legged companion Dixie, lives in Southern Wisconsin, far from her southern roots, and continues to write and paint almost daily.

Below are the books that have been published in paperbacks at Amazon.com and Barnes&Noble.com, under the name of Elizabeth Ann Johnson-Murphree:

Echoing Images from the Soul

Beyond the Voices

Reflections of Poetry

Honeysuckle Memories

Sachets of Poetry on Adoration, Anger, Asylums, and Aspirations

My Journey into Art

Fragments of Time

Rutted Roads

Asterial Thoughts

Flying with Broken Wings

Cherished Memories

Rhythm Rhyme and Thoughts

Cherished Memories